Avocado Toast Scrambled Eggs Veggies

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Transform your morning with this vibrant avocado toast scrambled eggs veggies combo – a breakfast that’s both nourishing and Instagram-worthy!

Quick Answer: Make avocado toast scrambled eggs veggies by toasting sourdough bread, mashing ripe avocados with lemon and seasonings, and topping with fluffy scrambled eggs and sautéed vegetables. Ready in 45 minutes, this protein-rich breakfast serves 4.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Category: Breakfast/Brunch

Difficulty: Easy

Cuisine: Modern American

Yield: 4 servings

Dietary: Vegetarian

Why You’ll Love This Recipe

Perfect balance of creamy avocado, fluffy eggs, and crisp vegetables
Easily customizable with seasonal vegetables
Protein-rich and filling breakfast option
Nutrient-dense and heart-healthy
Great for meal prep and batch cooking

Quick Benefits

This avocado toast scrambled eggs veggies recipe combines protein-rich eggs, heart-healthy fats from avocados, and fresh vegetables for a complete meal that keeps you energized throughout the morning.

Ingredients

1 slice sourdough bread, toasted
1/2 ripe avocado
2 eggs, scrambled
1/4 cup cherry tomatoes, halved
2 slices red onion
1 tablespoon fresh parsley, chopped
Salt, to taste
Cracked black pepper, to taste
1 tablespoon olive oil, optional drizzle

Instructions

Toast the bread until golden brown and crispy.
Scoop the avocado into a bowl and mash it with a fork until creamy. Season with salt and pepper.
In a non-stick skillet over medium heat, whisk the eggs and pour them into the skillet. Cook until soft and fluffy, about 3-4 minutes.
Spread the mashed avocado over the toasted bread, top with scrambled eggs, cherry tomatoes, and red onion slices.
Garnish with fresh parsley and drizzle with olive oil if desired. Add more salt and pepper to taste.

You Must Know

Don’t overcook the eggs – remove from heat while still slightly wet
Use ripe but firm avocados for best texture
Season each component separately for best flavor
Toast bread immediately before serving
Mash avocados last to prevent browning

Serving Suggestions

Sprinkle with red pepper flakes or hot sauce
Add fresh herbs like chives or cilantro
Serve with fresh fruit on the side
Pair with a morning smoothie

Creative Variations

Add crumbled feta or goat cheese
Use different bread varieties like whole grain or rye
Swap vegetables for mushrooms and onions
Add bacon or smoked salmon for non-vegetarians

Cultural Notes

Avocado toast gained popularity in the 2010s as part of the healthy food movement, particularly in Australia and California. This modern breakfast combines traditional scrambled eggs with contemporary ingredients, reflecting global food trends and wellness culture.

Pro Tips

Use room temperature eggs for fluffier scrambles
Add a pinch of salt to eggs before cooking
Rub cut avocado with lemon juice to prevent browning
Use a rubber spatula for perfectly scrambled eggs

Frequently Asked Questions

Q: How do I pick the perfect avocado for avocado toast scrambled eggs veggies?
A: Choose avocados that yield slightly when gently pressed but aren’t soft. They should feel heavy for their size.

Q: Can I make this recipe vegan?
A: Yes, substitute eggs with scrambled tofu and use plant-based milk.

Q: How long can I store leftover components?
A: Cooked vegetables last 3-4 days refrigerated; make eggs and toast fresh.

Q: What’s the best bread to use?
A: Sourdough or whole grain bread work best as they’re sturdy enough to hold toppings.

Q: Can I meal prep this recipe?
A: Prep vegetables ahead, but make eggs and toast fresh for best results.

Health Benefits

This nutrient-rich breakfast combines protein from eggs, healthy fats from avocados, and various vitamins and minerals from fresh vegetables. The combination helps maintain steady energy levels and supports overall wellness.

Nutrition

(Per serving) Calories: 550 • Carbs: 35g • Protein: 24g • Fat: 38g • Sodium: 780mg

Notes

For best results, serve immediately while eggs are hot and toast is crispy.