Kielbasa Sheet Pan Dinner

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This easy kielbasa sheet pan dinner combines smoky sausage with colorful vegetables for a quick weeknight meal!

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Kielbasa Sheet Pan Dinner
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This easy kielbasa sheet pan dinner combines smoky sausage with colorful vegetables for a quick weeknight meal!

Quick Answer: Make this kielbasa sheet pan dinner by arranging sliced Polish sausage, potatoes, and vegetables on a baking sheet. Season with olive oil and spices, then roast at 400°F for 25-30 minutes until everything is golden brown and tender.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Category: Main Dish

Difficulty: Easy

Cuisine: Polish-American Fusion

Yield: 4 servings

Dietary: Dairy-free

Why You’ll Love This Recipe

  • Perfectly crispy sausage with tender, caramelized vegetables
  • One pan means minimal cleanup and easy preparation
  • Customizable with your favorite seasonal vegetables
  • Budget-friendly comfort food
  • Great for meal prep with excellent leftovers
Kielbasa Sheet Pan Dinner

Quick Benefits

This kielbasa sheet pan dinner delivers maximum flavor with minimal effort. The high-heat roasting creates beautiful caramelization while the single pan makes cleanup a breeze. Perfect for busy weeknights when you want a satisfying, complete meal.

Ingredients

  • 2 (12 oz) packs of Beef Kielbasa
  • 3 large potatoes, peeled and chopped into small cubes
  • 2 green bell peppers, cut into evenly sized pieces
  • 1 red onion, cut into evenly sized pieces
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Garlic powder, to taste
  • Paprika, to taste
  • Buffalo Wild Wings Asian Zing sauce
  • Chopped green onions, for garnish

Instructions

  1. Slice the kielbasa into thin rounds. Cut the green bell peppers, red onion, and potatoes into evenly sized pieces. Peel and wash the potatoes before chopping them into small cubes.
  2. Add the potatoes to a large bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Toss the potatoes to ensure they are evenly coated.
  3. Add the chopped peppers and onions to the bowl with the potatoes. Drizzle with additional olive oil and seasoning. Stir everything together until well combined.
  4. Spray a large sheet pan with cooking spray. Spread the seasoned potatoes and vegetables onto the sheet pan. Place the sliced kielbasa on top.
  5. Preheat the oven to 400°F (200°C). Bake the sheet pan meal for 30 to 40 minutes. Check after 30 minutes and cook longer if needed. The kielbasa and vegetables should be fully cooked and slightly browned.
  6. Remove from the oven and drizzle with Buffalo Wild Wings Asian Zing sauce. For a less spicy option, omit the sauce or serve separately with BBQ sauce. Garnish with chopped green onions and serve immediately.

You Must Know

  • Cut all ingredients roughly the same size for even cooking
  • Don’t overcrowd the pan or vegetables will steam instead of roast
  • Rotate pan halfway through for even browning
  • Use a rimmed baking sheet to contain any oils
  • Pat vegetables dry before roasting for better browning

Serving Suggestions

  • Whole grain mustard for dipping
  • Crusty rye bread
  • Simple green salad
  • Sauerkraut
  • German beer

Creative Variations

  • Swap in sweet potatoes for regular potatoes
  • Add Brussels sprouts or carrots for extra vegetables
  • Use turkey kielbasa for a lighter option
  • Add apple chunks for sweetness

Cultural Notes

Kielbasa is traditional Polish sausage that has become a staple in American fusion cooking. While authentic Polish meals would serve kielbasa differently, this sheet pan adaptation combines Old World flavors with modern convenience cooking methods popular in American households.

Pro Tips

  • Slice kielbasa on a slight diagonal for more surface area
  • Preheat the pan for better browning
  • Use smoked kielbasa for extra flavor
  • Season vegetables generously

Frequently Asked Questions

Q: Can I make this kielbasa sheet pan dinner ahead of time?
A: Yes, you can prep ingredients ahead and store separately. Cook just before serving for best results.

Q: What type of kielbasa works best?
A: Smoked Polish kielbasa is traditional, but any pre-cooked sausage works.

Q: Can I use frozen vegetables?
A: Fresh vegetables work best for roasting, as frozen ones release too much moisture.

Q: How do I know when it’s done?
A: Potatoes should be fork-tender and kielbasa should be browned.

Q: Can I make this spicy?
A: Yes, add red pepper flakes or cayenne to taste.

Health Benefits

This sheet pan dinner combines lean protein from kielbasa with fiber-rich vegetables. Roasting helps retain nutrients while using minimal added fats. The variety of colorful vegetables provides different antioxidants and vitamins essential for overall health.

Nutrition

(Per serving, estimate) Calories: 450 • Carbs: 35g • Protein: 18g • Fat: 28g • Sodium: 890mg

Notes

Leftovers will keep in an airtight container for up to 3 days in the refrigerator.

Kielbasa Sheet Pan Dinner

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This easy kielbasa sheet pan dinner combines smoky sausage with colorful vegetables for a quick weeknight meal!

Kielbasa Sheet Pan Dinner
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
  • By: EquoRecipes
  • Category: Main Dish
  • Difficulty: Easy
  • Cuisine: Polish-American Fusion
  • Yield: 4 servings
  • Dietary: Dairy-free

Ingredients

Instructions

  1. Slice the kielbasa into thin rounds. Cut the green bell peppers, red onion, and potatoes into evenly sized pieces. Peel and wash the potatoes before chopping them into small cubes.
  2. Add the potatoes to a large bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Toss the potatoes to ensure they are evenly coated.
  3. Add the chopped peppers and onions to the bowl with the potatoes. Drizzle with additional olive oil and seasoning. Stir everything together until well combined.
  4. Spray a large sheet pan with cooking spray. Spread the seasoned potatoes and vegetables onto the sheet pan. Place the sliced kielbasa on top.
  5. Preheat the oven to 400°F (200°C). Bake the sheet pan meal for 30 to 40 minutes. Check after 30 minutes and cook longer if needed. The kielbasa and vegetables should be fully cooked and slightly browned.
  6. Remove from the oven and drizzle with Buffalo Wild Wings Asian Zing sauce. For a less spicy option, omit the sauce or serve separately with BBQ sauce. Garnish with chopped green onions and serve immediately.

Notes

  • Leftovers will keep in an airtight container for up to 3 days in the refrigerator.

Nutrition

Nutrient
Amount (per serving)
Fat
28g
Protein
18g
Sodium
890mg
Carbs
35g